Self-Help & Wellbeing – Adults

Having good mental health helps us relax more, achieve more and enjoy our lives more. We have advice from our Emotional Health & Wellbeing team based here at the practice, useful external links and practical tips to help you look after your mental health and wellbeing.

Every Mind Matters – Mind Plan Quiz – https://www.nhs.uk/oneyou/every-mind-matters/your-mind-plan-quiz/

The Lakes MedicalManaging Anxiety Advice Leaflet https://www.thelakesmedicalpractice.co.uk/files/2020/04/Managing-Anxiety-Adults.pdf

Feeling Anxious? Urgent Support Information: https://www.nhs.uk/oneyou/every-mind-matters/urgent-support/