Self-Help & Wellbeing – Adults

Having good mental health helps us relax more, achieve more and enjoy our lives more. We have advice from our Emotional Health & Wellbeing team based here at the practice, useful external links and practical tips to help you look after your mental health and wellbeing.

Every Mind Matters – Mind Plan Quiz –

The Lakes MedicalManaging Anxiety Advice Leaflet

Feeling Anxious? Urgent Support Information: